The Best Fluffy Pancakes recipe you will fall in love with. Full of tips and tricks to help you make the best pancakes.
Health & Nutrition Coach
Science-Based Weight Loss, Anti-Inflammatory Nutrition & Longevity
I help you fix inflammation, reset your metabolism, and build sustainable eating habits
so you can stay lean, energetic, and healthy without restrictive diets.
Weight Loss
Practical strategies for fat loss without starvation or extreme diets.
Real science, simple methods, sustainable results.
Anti-Inflammatory Nutrition
Reduce inflammation, improve energy, and nourish your body with clean,
nutrient-dense foods. A foundation for better health.
Longevity
Habits and nutrition insights that support healthy aging, mitochondrial
health, and long-term vitality.
Root causes, not quick fixes
Fundamental Enemies of Weight Loss
Most people don’t fail diets because of willpower – they are fighting silent metabolic enemies every single day: seed oils, chronic inflammation, blood sugar spikes and ultraprocessed food.
Enemy #1
Seed oils and chronic inflammation
High omega-6 seed oils like sunflower oil keep your body in a low-grade inflammatory state, disrupt hormones and make fat cells “reluctant” to let go of stored energy.
Result: puffy look, stubborn fat, low energy.
Enemy #2
Blood sugar rollercoaster
Constant snacking, hidden sugars and liquid calories create sharp glucose and insulin spikes that lock your body into fat storage mode and trigger cravings a few hours later.
Result: hunger, mood swings, evening binge eating.
Enemy #3
Ultraprocessed “comfort” food
Hyper-palatable food is engineered to override satiety signals, damage the gut and slow down your metabolism, even if you “eat little” on paper.
Result: stalled progress, digestive issues, brain fog.
The Anti-Inflammatory Method
Weight loss becomes easier when you lower inflammation. Your metabolism wakes up, hunger becomes stable, and the body stops fighting itself. This simple three-step method forms the core of Clean Fuel living.
Step 1: Remove inflammatory triggers
Seed oils, ultra-processed food and constant sugar spikes keep inflammation high. Removing these triggers resets hormones and reduces cravings.
Step 2: Add clean, nutrient-dense fuel
Whole foods, healthy fats, quality protein and fiber stabilize energy, lower inflammation and support metabolic flexibility.
Step 3: Support metabolism & longevity
Better sleep, less stress, movement and smart supplementation (omega-3, magnesium, vitamin D) enhance cellular health and fat-burning.
Explore the core areas
Clean Fuel for Every Part of Your Health
The Clean Fuel Method is built around a few key pillars: weight loss, inflammation control, metabolic health and longevity. Start where your biggest problem is right now.
Category
Weight Loss
Evidence-based strategies to lose fat without crash diets, fix your hunger signals and finally make the scale move in the right direction.
Category
Anti-Inflammatory Nutrition
Learn how seed oils, sugar and ultra-processed food drive chronic inflammation – and how to build simple, anti-inflammatory meals that calm your body down.
Category
Metabolic Health
Insulin, blood sugar, hormones and energy regulation – understand what’s really happening when your metabolism feels “slow” and how to restore it.
Category
Longevity
Science-backed ideas to slow biological aging, protect your cells and build daily habits that let you stay sharp, strong and active for decades.
Category
Healthy Eating
Clean, simple everyday nutrition: what to eat, how to build a plate, and how to create meals that support fat loss and energy at the same time.
Core concept
Fundamental Enemies of Weight Loss
The hidden things that keep you stuck: seed oils, inflammation, sleep debt, chronic stress, sugar and ultra-processed foods – and how to remove them step by step.
Why “Eating Clean” Doesn’t Always Mean Eating Healthy
You can eat the “right” foods and still feel tired, hungry, stressed, and stuck. That’s not health. That’s food performance.
The “Protein First” Trick That Makes Meals Automatically Better
You don’t need a new diet. You need a first bite that stops the meal from turning into a snack festival later.
Healthy Eating When You’re Too Tired to Decide
The problem isn’t discipline. It’s that your brain is cooked, and dinner becomes a negotiation.
The 5-Minute Grocery Rule That Instantly Improves Your Cart
If your kitchen is stocked like chaos, you’ll eat like chaos. This is the fastest fix I know.
How to Eat Healthy Without Cooking Like an Influencer
Healthy eating shouldn’t require perfect lighting, rare ingredients, or a Sunday meal-prep montage.
Healthy Eating 101: The “Good Enough” Plate That Works Anywhere
If you can build one decent plate on repeat, you can eat healthy almost anywhere without turning food into a full-time job.
Health & Nutrition Coach
About Me
I’m Valeriy — a self-taught health & nutrition coach focused on sustainable weight loss, anti-inflammatory eating, and long-term energy. My approach is straightforward: remove what quietly drains your body, add what fuels it properly, and build habits that work in real life — without extreme diets.
After years of personal experimentation with food quality, metabolic health, daily movement, sleep, and longevity habits, I created the Clean Fuel Method: a practical framework for people who want results they can actually maintain.
Read my full story →
Your roadmap
How the Clean Fuel Method Works
Most people try to change everything at once — and fail. The Clean Fuel Method works because it focuses on fixing the *root causes*, not the symptoms. These four steps rebuild your metabolism from the inside out.
Step 1
Remove Inflammatory Triggers
We eliminate seed oils, processed food, hidden sugars and chronic stressors that make fat loss feel impossible.
Step 2
Fuel Your Body Properly
Clean protein, quality fats, fiber and whole foods restore energy, reduce cravings and nourish your metabolism.
Step 3
Stabilize Blood Sugar & Hormones
Balanced meals, movement and hydration improve insulin sensitivity and make fat burning effortless, not forced.
Step 4
Build Longevity Habits
Better sleep, stress reduction, omega-3, walking and recovery keep inflammation low and energy high for years.
